Food that works for you, not against you!

There’s no doubt that physical activity has many benefits to your health. When it comes to improving your athletic performance and reaching your goals, nutrition plays a very important role.

Magdy Morgan, an accredited Professional Personal Trainer & Sports Nutritionist, has recently joined the OWN Snacks Ambassador Program to preach the benefits of clean, wholesome snacking. 

Magdy explains “what we eat before and after excercise, as well as on a regular basis, can make a huge difference in how we feel and how we perform during activity.” It’s important to eat foods that are not ultra-processed with lots of sugar, salt or preservatives.

OWN Energy bars are packed with natural ingredients full of fiber that keep you full between meals and as a pre-workout snack. OWN Chunks can provide you with the 20 grams of protein intake you need after a workout. Of course, each person should follow their personalized meal program to achieve their goals, but these are general guidelines for healthy snacking and OWNing your life!

It’s important to be consistent and seek food that help you achieve your goals rather than work against you!