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The beginning of a new year is a great time to make healthy lifestyle changes and give up bad habits.

During the winter season, the immunity system tends to weaken. The cold weather and dry air can put a strain on your immune system and spending a lot of time indoors increases the spread of germs.

Macronutrients are essential nutrients the body needs to function properly and to remain healthy. There are 3 main types of macros: carbohydrates, fats and proteins.

Sports nutrition, such as bars, drinks, meals or gels, are foods specifically designed and packaged to provide energy and nutrients to a working body.

Try implementing these 4 tips into your lifestyle to enjoy your vacation without throwing your progress out the window!

In a time where we often label foods as good and bad, many misconceptions can arise about carbohydrates.