Category: Own Snacks

The beginning of a new year is a great time to make healthy lifestyle changes and give up bad habits.

During the winter season, the immunity system tends to weaken. The cold weather and dry air can put a strain on your immune system and spending a lot of time indoors increases the spread of germs.

Macronutrients are essential nutrients the body needs to function properly and to remain healthy. There are 3 main types of macros: carbohydrates, fats and proteins.

Sports nutrition, such as bars, drinks, meals or gels, are foods specifically designed and packaged to provide energy and nutrients to a working body.

Try implementing these 4 tips into your lifestyle to enjoy your vacation without throwing your progress out the window!

In a time where we often label foods as good and bad, many misconceptions can arise about carbohydrates.

Packaging has a huge impact on whether or not we purchase certain foods. As a shopper, it can be challenging to make healthy food choices when added sugar is listed under many names and food labels are oftentimes confusing.

Ramadan is about fasting and just as importantly, it’s about Suhoor!

Thirst has no doubt become a usual companion throughout the month of Ramadan. But there are a few tips and tricks that can help you avoid dehydration.

Fight off stress hormones with these 3 versatile foods.