Tips for maintaining your health goals while on vacation

Summertime is the perfect time for long vacations and weekend getaways. This often means letting go of some rigidity you have around your diet or exercise routine. With vacation often comes irregular schedules and a lack of routine. At home, you can create routines and habits that support your lifestyle, but new environments can make it difficult to maintain them.

Try implementing these 4 tips into your lifestyle to enjoy your vacation without throwing your progress out the window!

EAT REGULARLY

Skipping meals, whether on purpose or out of forgetfulness can lead to challenging situations, such as over-eating, bloating and lack of energy. We recommend going no longer than 3-4 hours without eating and having nutritious snacks on hand when necessary. Stocking up on convenient on-the-go snacks, such as nutrition bars, trail mix or fresh fruit can be very helpful. It’s important not to deprive yourself during meals. You are on vacation after all. OWN Energy Bars make a great on-the-go snack that provides you with the energy boost you need to withstand the summer heat!

HYDRATE

Dehydration can occur very fast, especially in warmer climates. Dehydration can lead to headaches, tiredness and can affect the digestive system. Make it a point, to bring a large bottle of water with you before going to the beach or to spend the day outdoors.

KEEP MOVING

Vacation is a great time to move in a way that’s enjoyable. Take advantage of relaxing beach walks or exploring your destination by foot. Forget the car, instead walk everywhere! If you’re up for something a little extra, opt for an early morning run or discover the local gyms at your holiday destination.

REST

Don’t forget that rest is part of a health-promoting behaviour. Relaxing on the beach or getting those extra few hours of sleep should not be underestimated. This can help your muscles recover and will give you a great boost when you’re back on your work-out regimen and can also help the mind and body recharge from unhealthy stresses.

While vacation is a great time to commit to healthy habits, it’s important to consider that having fun is an essential part of any wellness routine. Don’t let your weight loss goals take over your vacation. Instead, relax, enjoy yourself, and focus on making healthy choices where you can.