4 tips to boost your immunity this winter

During the winter season, the immunity system tends to weaken. The cold weather and dry air can put a strain on your immune system and spending a lot of time indoors increases the spread of germs. Incorporating these healthy habits will help you have a joyous winter season rather than staying in bed with a cold!

1.Exercise

During winter, it’s tempting to spend the day underneath the blankets on your couch. However, exercise is a great way to boost immunity because it helps your body produce immunity-boosting hormones. When you exercise, your body starts to sweat. This helps flush out any toxins that may be in your system.

2. Stay hydrated

Oftentimes it’s easy to forget to drink water during winter. But drinking plenty of fluids will help keep your immunity strong, as well as keep your body energised. Try to drink at least eight glasses of water per day.

3. Vitamin D

A lack of sunshine and Vitamin D not only affects mood-boosting hormones but also has a strong impact on our immune system. Whenever the sun makes an appearance, spend some time outdoors to make sure you’re getting Vitamin D. Otherwise, opt for Vitamin D-rich foods, such as fish, eggs and yogurt.

4. Maintain a healthy diet

A well-balanced diet, that includes whole grains, fish, lean Mears, legumes, nuts, seeds and plenty of fruits and vegetables, can go a long way in boosting your immune system. An optimum intake of Vitamin C is essential, as it helps strengthen the immune system and fight of diseases. Rich sources of Vitamin C that are available during the winter, such as oranges, kiwi and spinach.

By following these tips, you’ll be well prepared for anything that the season throws your way! Stay healthy this winter!