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Packaging has a huge impact on whether or not we purchase certain foods. As a shopper, it can be challenging to make healthy food choices when added sugar is listed under many names and food labels are oftentimes confusing.

Ramadan is about fasting and just as importantly, it’s about Suhoor!

Thirst has no doubt become a usual companion throughout the month of Ramadan. But there are a few tips and tricks that can help you avoid dehydration.

Fight off stress hormones with these 3 versatile foods. 

Though you exercise regularly and are on a strict diet, you may have noticed that your weight isn’t changing. Here’s why!

A moment on the lips, a lifetime on the hips: Here’s how you can manage your stress eating.

  They may look similar or offer some similar benefits, so let’s clear the confusion between energy bars and protein bars.

The 2 biggest myths about protein shakes and women.