Myths about Women and Protein

What’s the first image that comes to mind when you think of protein supplements? Probably a jacked guy making a post-workout shake, right? It’s time we rehab protein powder’s image.

Discovering the benefits of protein intake is one of the keys to reach your body goal. Protein increases metabolism, helps burn fat and balances your blood sugar levels.

But there is some misconception about women and their protein intake.

Myth# 1: PROTEIN GIVES WOMEN MANLY MUSCLE BULK

This is probably the most famous myth about protein. From a biological point of view, it’s simply not possible for women to build up masculine muscle bulk by naturally consuming too much protein, because they produce significantly less testosterone than men.

Research suggests that woman may even benefit more from protein intake than men do. When you’re strapped for time, eating on the run, or trying to cut down on your meat habit, getting that much protein can be challenging. That’s where protein powder comes in. Mixing it into a shake or smoothie (and consuming OWN Protein Chunks!) can help you hit your protein goals wherever you go.

MYTH# 2: PROTEIN MAKE WOMEN OVERWEIGHT

Weight gain is a simple equation: you eat more food energy or calories than your body burns, you gain weight. Regardless of how much protein you consume. 20-35 percent of the food energy supplied by proteins is only used by the body to break down and digest the protein in the complex process described. If you want to lose weight and save calories, you should definitely integrate proteins or protein shakes into your diet and reduce carbohydrates and fats.

What counts in the end is the right balance between training and nutrition. So girls, it’s best to eliminate all the clichés, and get on with the protein.

OWN your food. OWN your life.