Difference between Protein Bars and Energy Bars

There is a lot of difference between Protein Bar and Energy Bar. Along with difference, there are also similarities between Protein Bar and Energy Bar. So, let’s define them first:

Protein bars: 

Nutrition: 8-40 gm protein I 150-300 calories

Added high protein and protein-rich ingredients make these bars useful as meal replacement bars. As an instant relief for hunger pangs, these bars are also an instant on the go snack for a heavy meal enriched with protein.

When to consume: These bars are typically for athletes and bodybuilders for activities that include an intense workout, as they have high nutrients particularly for recovery and exercise support. If you’re looking for a post-workout meal, you can go for a protein bar.

Energy bars:

Nutrition: 100-250 calories

As the name suggest, an energy bar provides the energy boost you need for a short time. These bars are rich in oats, seeds, nuts, or granola, supporting short exercise sessions like cycling or running. In addition to these, energy bars are suitable for everyone; they have no added sugar and no added protein. The protein in energy bars is the naturally derived protein from the ingredients.

When to consume: Most energy bars contain bits or chunks of dried fruit in addition to the grains. They are the best snack to have half an hour or 45 minutes before exercise. The Energy Bar is also considered as an on the go snack and an easy to carry instant boost of energy.

Health benefits of energy bars and protein bars: 

Whether it’s any of both bars, both have great benefits for your body, as they consist of high-nutrient foods like oats, granola and honey. You’ll get the most out of each when you eat them at the right time and for the right reasons.

The OWN Fruit and Nuts Bar and the Dark Chocolate and Nuts Bar are considered Energy Bars. They consist of oats, nuts and dried fruits and are the perfect on-the-go snack. The protein and the sugar in the OWN bars is derived from the natural ingredients included in the bar.

OWN your food. OWN your life.